• Ebooks download free deutsch The Blue Zones Kitchen: 100 Recipes to Live to 100 9781426220135 by Dan Buettner English version

    The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

    Ebooks download free deutsch The Blue Zones Kitchen: 100 Recipes to Live to 100 9781426220135 by Dan Buettner English version


    Download The Blue Zones Kitchen: 100 Recipes to Live to 100 PDF

     

     

    • The Blue Zones Kitchen: 100 Recipes to Live to 100
    • Dan Buettner
    • Page: 304
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781426220135
    • Publisher: National Geographic Society

     

    Download The Blue Zones Kitchen: 100 Recipes to Live to 100

     

     

     

    Ebooks download free deutsch The Blue Zones Kitchen: 100 Recipes to Live to 100 9781426220135 by Dan Buettner English version

     

    Overview

    Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.



     

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