The Blue Zones Kitchen: 100 Recipes to Live to 100. Dan Buettner

The-Blue-Zones-Kitchen-100.pdf
ISBN: 9781426220135 | 304 pages | 8 Mb

• The Blue Zones Kitchen: 100 Recipes to Live to 100
• Dan Buettner
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781426220135
• Publisher: National Geographic Society

Download The Blue Zones Kitchen: 100 Recipes to Live to 100

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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

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filled with 100 longevity recipes inspired by the Blue Zones locations around the The Blue Zones Kitchen by Dan Buettner 100 Recipes to Live to 100. Science of Aging Well: Want to Live to a Healthy 100? - Blue Zones
The average American burns about 100 calories a day on 'exercise.' Living in a place that is walkable or bikeable will give you a lot more physical activity than if   The 'Blue Zones' diet: Foods that help people live to 100 - MSN.com
The 'Blue Zones' diet: Foods that help people live to 100 newest book, "The Blue Zones Kitchen," he compiled 100 recipes from the locations.

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